5/13/11

GIVEAWAY & REVIEW: 20 Years Younger by Bob Greene

Description

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

About the Author

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author of The Best Life Diet, The Total Body Makeover, Get With the Program!, and the coauthor of Make the Connection. He is also a contributing writer and editor for O the Oprah magazine, and writes articles on health and fitness for Oprah.com.

Harold Lancer, MD, is a Beverly Hills dermatologist. Diane L. McKay, PhD, is a nutrition specialist and scientist at Tufts University. Ronald L. Kotler, MD, is cofounder of the Pennsylvania Hospital Sleep Disorders Center.

Details

  • Hardcover: 320 pages
  • Publisher: Little, Brown and Company (April 26, 2011)
  • Language: English
  • ISBN-10: 0316133787
  • ISBN-13: 978-0316133784
SOURCE:  PUBLISHER
MY THOUGHTS
LOVED IT

I had a major birthday this year and hate to look in the mirror.   I have noticed my skin sagging and just generally not looking as good as it once did along with sleep issues and that feeling of malaise.  I have now tried some of the suggestions in this book for the last three week and I am amazed.  Just be changing eating habits that really should be common sense to all and a few exercises that most people can do, you will be amazed that such little things can add up to a lot of change.  There is a chapter that also helps you schedule a way to incorporate all of this in an easy to follow guide.  I am really happy about the change in sleep since I now actually stay asleep rather than constantly wake up.


WANT TO WIN A COPY OF THIS BOOK?
Contest is open to anyone over 13 years old with a US mailing address (no PO Boxes)
Contest ends on 5.21.11 Winner will be chosen by Random.org on 5.22.11
Winner will have 48 hours to respond to email or a new winner will be chosen.
This giveaway is sponsored by Little Brown and Company and TWO copies will be available.
Only one winner per household address.

Complete the below form
Follow Me
Extra Entries
+1 Follow my other blog FOREVER YOUNG (adult)
+1 Be my friend on GoodReads HERE
+1 Follow me on Twitter HERE 
+1 Like BookHounds on Facebook HERE

+1 for each place you social network this giveaway and leave me a link (blog, twitter, facebook, etc)
+1 comment daily for an extra entry

22 comments:

  1. Sounds like a terrific book.

    daily e: 5.11.11
    patricia dot mariani dot esq at gmail dot com

    ReplyDelete
  2. Thank you for the chance to win this book! I have some of his previous books and I enjoyed them immensely!

    Ramona
    http://create-with-joy.com

    ReplyDelete
  3. I added your giveaway to the GREAT GIVEAWAYS section of my sidebar at Create With Joy!

    Ramona
    http://create-with-joy.com

    ReplyDelete
  4. In for today!

    daily e: 5.12.11
    patricia dot mariani dot esq at gmail dot com

    ReplyDelete
  5. Oh i really want to win this book......sounds great!!!

    ReplyDelete
  6. You're never too young to look 20 years younger, I say. rosita dot p dot mariani AT gmail dot com
    Count me in for today, May 13.

    ReplyDelete
  7. After the week I've had, I know I need this one!

    daily e: 5.14.11
    patricia dot mariani dot esq at gmail dot com

    ReplyDelete
  8. In for today.

    daily e: 5.15.11
    patricia dot mariani dot esq at gmail dot com

    ReplyDelete
  9. Would love to win this one.
    rosita dot p dot mariani AT gmail dot com
    May 16, 2011

    ReplyDelete
  10. In for today
    patricia dot mariani dot esq at gmail dot com
    Daily e: 5.16.11

    ReplyDelete
  11. Thanks for this chance to win. Entry for May 17. rosita dot p dot mariani AT gmail dot com

    ReplyDelete
  12. In for today!

    Daily e: 5.17.11
    patricia dot mariani dot esq at gmail dot com

    ReplyDelete
  13. Got my fingers tightly crossed for this one. rosita dot p dot mariani AT gmail dot com
    My entry for May 18.

    ReplyDelete
  14. Daily e: 5.18.11

    In for today!
    patricia dot mariani dot esq at gmail dot com

    ReplyDelete
  15. Would love to win!
    rosita dot p dot mariani AT gmail dot com
    My entry for May 19. Thanks!

    ReplyDelete
  16. Daily entry 5/19. Thanks!
    JHolden955(at)gmail(dot)com

    ReplyDelete
  17. Daily entry 5/20. Thanks!
    JHolden955(at)gmail(dot)com

    ReplyDelete
  18. My entry for today, May 20: rosita dot p dot mariani AT gmail dot com Okay Bob! Make me a WINNER!
    :-)

    ReplyDelete
  19. All in for today!
    patricia dot mariani dot esq at gmail dot com
    daily e: 5.21.11

    ReplyDelete
  20. Daily entry 5/21. Thanks!
    JHolden955(at)gmail(dot)com

    ReplyDelete
  21. KATIE -- katie_tp

    VIDISHA -- vidishamun

    An email has been sent to the lucky people named above (first part of their email address in case my note ends up in spam). The winner(s) has 48 hours to respond or a new winner will be chosen.

    Thanks to all who entered.

    PLEASE CHECK YOUR SPAM FOR THE EMAIL FROM BOOKHOUNDS @ HOTMAIL REQUESTING YOUR MAILING ADDRESS!

    ReplyDelete

Thanks for leaving a note!

Note: Only a member of this blog may post a comment.