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4/21/11

GIVEAWAY & REVIEW: 20 Years Younger by Bob Greene

Description

It's time to turn back the clock! In 20 YEARS YOUNGER, Bob Greene offers readers a practical, science-based plan for looking and feeling their best as they age. The cutting-edge program details easy and effective steps we can all take to rebuild the foundation of youth and enjoy better health, improved energy, and a positive outlook on life. The four cornerstones of the program are: an exercise regimen for fighting muscle and bone loss, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care. Woven throughout the text is practical advice on changing appearances, controlling stress, staying mentally sharp, navigating medical tests, and much more. Readers will walk away with a greater understanding of how the body ages and what they can do to feel-and look-20 years younger.

About the Author

Bob Greene is an exercise physiologist and certified personal trainer specializing in fitness, metabolism, and weight loss. He is the bestselling author of The Best Life Diet, The Total Body Makeover, Get With the Program!, and the coauthor of Make the Connection. He is also a contributing writer and editor for O the Oprah magazine, and writes articles on health and fitness for Oprah.com.

Harold Lancer, MD, is a Beverly Hills dermatologist. Diane L. McKay, PhD, is a nutrition specialist and scientist at Tufts University. Ronald L. Kotler, MD, is cofounder of the Pennsylvania Hospital Sleep Disorders Center.

Details

  • Hardcover: 320 pages
  • Publisher: Little, Brown and Company (April 26, 2011)
  • Language: English
  • ISBN-10: 0316133787
  • ISBN-13: 978-0316133784
SOURCE:  PUBLISHER
MY THOUGHTS
LOVED IT

I had a major birthday this year and hate to look in the mirror.   I have noticed my skin sagging and just generally not looking as good as it once did along with sleep issues and that feeling of malaise.  I have now tried some of the suggestions in this book for the last three week and I am amazed.  Just be changing eating habits that really should be common sense to all and a few exercises that most people can do, you will be amazed that such little things can add up to a lot of change.  There is a chapter that also helps you schedule a way to incorporate all of this in an easy to follow guide.  I am really happy about the change in sleep since I now actually stay asleep rather than constantly wake up.


WANT TO WIN A COPY OF THIS BOOK?
Contest is open to anyone over 13 years old with a US mailing address (no PO Boxes)
Contest ends on 5.21.11 Winner will be chosen by Random.org on 5.22.11
Winner will have 48 hours to respond to email or a new winner will be chosen.
This giveaway is sponsored by Little Brown and Company and TWO copies will be available.
Only one winner per household address.

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6 comments:

  1. Looks like it has some good info!
    Thanks!
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  2. 5/6!
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  3. Daily entry 5/7. Thanks!
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  4. Daily entry 5/9. Thanks!
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  5. Daily entry 5/10. Thanks!
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  6. Daily entry 5/13. Thanks!
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